Supercharged Club is all about guiding you to become an intuitive eater and exerciser.  But, with so many varieties of diets, I know how easy it is to get side tracked and be pulled in by the bullshit of the fitness industry.

The fact is….there are many ways of eating and many different ideas on how to exercise. Most of which have been tested out on young 18 -22 year old MEN…yes MEN!

I have worked with women for years and tried many different ways myself.

The Supercharged Club SCULPT AND LEAN way works.

Yes, there are rules.. like

Enjoy your food, have treats, eat with the family and don’t go too low calorie and increase your portion of protein and more green veggies.

SC way isn’t about living off lettuce and feeling depleted of energy. We need the food to give us the strength to sculpt our gorgeous womanly curves.

My first result driven weight loss programme was about consistently eating well and getting off the sugar, booze and processed food....

Let's teach our kids that exercise isn’t a punishment for what we ate.

That exercise is like taking a car to be serviced.  Our body and mind need constant love and upgrading.

Our mind is like a computer and self development is your minds latest upgrade.

Exercise smart instead of always hard and you will learn to love exercise again.

When planning your new years fitness goal, how about we come from a place of love and respect instead of punishment.

Let's exercise so that we have the strength to climb trees and swing from the monkey bars.

Let's exercise so that we can tie our own shoelaces when we are 80!

Let's exercise for bone density.

Let's look at exercise for ourselves like we do when walking our dog.

It's standard to feed your dog breakfast, pat it and stroke it and give it love and exercise it and then allow it to rest! Isn’t that how we should live our lives too?

You are a pedigree you have just been living life like a hamster on a wheel, a forever turning...

Who is a powerful woman? Who's baddass?  Who’s a strong woman?

Women are all wonder women and super heroes, we so fucking are!

But…. are we missing out on saying YES, YES, YES to the life WE WANT TO LIVE?

Are we missing out on saying YES, YES, YES to ourselves because we are so fucking busy looking after everyone else?

What would happen if women really started living as empowered women?  Can you imagine the impact we would have then?!

Girl power and all that!

I think the last 50 years women have worked harder than ever to live like a man. That’s ace…. but we are still doing the “women’s” work. We are the CEO of the house and the CEO’s at work. How fucking awesome are we?!

That’s brill and well fucking done!

But…how awesome do you FEEL??????

I AM NOT SAYING YOU CAN’T BE THE CEO OF THE HOUSE AND AT WORK.

What I am asking you is this…

Are you living like an empowered woman?  Are you saying YES...

If you're ready to take your health, fitness and mindset to the next level then I want to introduce you to my transformational online programmes. Designed for the busy woman, these programmes empower you to reach your goals, finally ditch the fad diets and live lean and sculpted for life! 

Sculpt with Emma

Do you want to gain more by doing less? Why workout for hours when you can workout for 15 minutes a day and get results!

We are all lacking in time, money and motivation but what if you could shape up, get stronger, more flexible and sculpted without hour long workouts and expensive gym memberships? 

With Sculpt with Emma membership, now you can!

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Sculpt & Lean

Are you struggling to achieve the lean, sculpted body that you dream of?

Do you eat healthily the majority of the time, yet you still aren't seeing the fat loss you hope for? You put in the effort, you understand what healthy foods are and you cook from scratch but still don't see...