The Truth About Your Pelvic floor And How To Age Yours Gracefully

When we see signs of ageing, it’s usually to our face in our 30s and we often research the best luxurious face cream to combat the appearance of fine lines and wrinkles. Our bones and our muscles are also ageing at a rapid pace. Yet we don’t tend to think of our bones ageing process […]

Looking for a magic weight loss pill?

First, stop looking for something to FIX YOU! YOU ARE NOT BROKEN! That magic pill, that potion or that magic wand…there is no such thing! Skinny Tea, Protein Shakes, Raspberry Ketone tablets and the like are not your answer.  Neither is going on a restrictive diet.  A gym membership won’t work if you don’t go […]

All mothers needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes.

Why Postnatal Exercise Is So Important For Your Body

Any Mum whether they have had a baby 6 weeks, 6 months or 16 years ago, needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes. There is a trend now to get back straight into fitness after having a child, to return […]

Emma shares her story how her alcohol addiction began and how small changes to her mindset are what really helped towards a healthier and happier life.

When Drinking Alcohol Becomes A Habit

It’s easy to reach for alcohol after a stressful day at work or at home with the kids. Often we use alcohol as a stress reliever and as a way of unwinding and relaxing at the end of a hectic day. The #wineoclock and #gintime hashtags have become increasingly popular over the last few years. […]

How To Stop Those 'Positive Pants' Getting In A Twist? The Supercharged Club is here to help you get a plan together to stay positive.

How To Stop Those ‘Positive Pants’ Getting In A Twist?

Are you beating yourself up with to-do lists? Are you feeling the pressure for a ‘Perfect Home’? Are you stressed about fitting in all the get togethers, keeping family and friends happy? STOP…there is another way…the SUPERCHARGED WAY! If you have taken one of our missions before you will have learned about your behaviours and […]

Get your goal on…

Start, begin, hustle, action, just does it… I am an expert in ACTION. I know the steps needed to take to achieve a goal; I have studied, researched, proven exactly what it takes. I know the tips, the shortcuts, what to ignore, what to do to make it inevitable. So why am I so great […]

What is a Life Coach?

I have depression, I have panic attacks, I have a pretty much constant anxiety… But when my thoughts turn and that ‘big black dog’ starts looming at my side, who am I kidding? He is there constantly, and probably will be for the rest of my life…but, and here is my BIG truth, I have […]

Giving a little bit of a shit…

Life is hard, we are busy being busy, parenting, paying bills, looking after ourselves and those we love, nursery/school runs, cooking, cleaning, the list is endless! But a big realisation I have recently had is about ‘giving a little bit of a shit’ every day, makes a MASSIVE difference to our happiness, to how we […]

Top 5 Tips on how to get rid of a ‘diet mindset’

Diets don’t work…but you knew that didn’t you! That is why you are here, you have read the AMAZING reviews on Supercharged (if you haven’t yet CLICK HERE) and want to see what the fuss is about. Like me you will have most probably been there done that, slimming world, weight watchers, slim fast, cabbage soup […]