How We Help You Do It
Sharing our expertise and experience, we will arm you with all the knowledge that you need to make successful, long-term lifestyle changes. Understand what your body and mind really requires to be the best it has ever been. Supercharged Club is the whole package. Asking for help is the hardest bit, are you ready to join us?
Needing motivation to do anything is a myth! We teach you strategies and plans that help YOU. Learning to ask for help, failing is expected it’s the getting up again that matters. That is where motivation comes from, having an unshakeable belief in why you are trying again. Life is hard, what if we showed you how to make it easier?
We love breaking the rules at Supercharged Club. This isn’t just about looking after your body; it’s about nurturing your mind and wellbeing too. Learn how the language we use plays a key role in our daily behaviours and habits. Why do we need to label foods or habits good/bad/clean/lean etc?
If you’re thinking about joining, I can’t recommend it highly enough (only 5 stars?! let me give them 50!). It’s a process. A journey. A group of women you will be thankful to meet in just a few weeks from when you begin. And believe me, if I can do it, anyone can do it.
It’s a whole process of getting to know what your body needs, an education in nutrition and an amazing group of women sharing their journey towards taking control of their bodies.
— Emma W
Emma and Mary are two lovely ladies with an inspiring and motivating passion for helping mums to become the best version of themselves. With Emma’s dedication to fitness and healthy eating and Mary’s ability to change your perspective and relationship on food and exercise through effective life coaching, I’m confident any mum who joins the Supercharged Club can succeed.
What we’re discussing
When we see signs of ageing, it’s usually to our face in our 30s and we often research the best luxurious face cream to combat the appearance of fine lines and wrinkles. Our bones and our muscles are also ageing at a rapid pace. Yet we don’t tend to think of our bones ageing process […]
First, stop looking for something to FIX YOU! YOU ARE NOT BROKEN! That magic pill, that potion or that magic wand…there is no such thing! Skinny Tea, Protein Shakes, Raspberry Ketone tablets and the like are not your answer. Neither is going on a restrictive diet. A gym membership won’t work if you don’t go […]
Any Mum whether they have had a baby 6 weeks, 6 months or 16 years ago, needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes. There is a trend now to get back straight into fitness after having a child, to return […]