Supercharged Club is a strength, fitness and rehabilitation programme for antenatal and postnatal mums. Whether you are an expectant mum, a new mum or became a mum years ago, our programmes focusses specifically on strengthening the whole body before and after birth so that it’s ready for the everyday demands of motherhood.
We offer online courses for mums anywhere and in-person programmes for mums in Brighton and Hove, England. Our experts are trained in both antenatal and postnatal fitness and nutrition.
Antenatal and postnatal fitness and nutrition programmes
Our fitness & nutrition programmes focus on rehabilitation and healing, strength-training, functional movement, pelvic floor health, and breath coordination. We concentrate on restoring the body through exercises and fitness, while also emphasising the importance of good nutrition to fuel our bodies.
The programmes offered include access to an exclusive online community of mums who are in the same boat as you and who are serious about regaining their strength, movement and confidence after giving birth. As part of this group you’ll have peer-to-peer support and direct access to our fitness and wellness coach, Emma Fullwood.
We are modern mums just like you
We manage the details of everyday life for our families. We make sure the bottles are cleaned, the lunches are packed, the homework is done. We spend hours researching everything from how best to feed our children to when and how to potty train our toddlers. We rarely shut off because we’re constantly thinking about our never-ending to-do list, all while maintaining our relationships with our partner, family and friends. And sometimes these demands mean we put ourselves last on the priority list.
At Supercharged Club we believe that every one of us has the strength within us to supercharge our lives – to work towards our goals and become the best version of ourselves. We don’t believe in diets or weight loss plans, but we do believe in treating our bodies with respect. We focus on becoming more aware of our relationship with food and learning to eat and drink that which will nourish, not harm, our bodies. We give ourselves ‘me time’ and concentrate on rehabilitation and strength training that make us strong mums.
What our clients say
“Emma is a Goddess of the pelvic floor, mummies, therefore entrust yourselves with Emma because you need her, even though you do not know it yet. ”
If you’re thinking about joining, I can’t recommend it highly enough (only 5 stars?! let me give them 50!). It’s a process. A journey. A group of women you will be thankful to meet in just a few weeks from when you begin. And believe me, if I can do it, anyone can do it.
It’s a whole process of getting to know what your body needs, an education in nutrition and an amazing group of women sharing their journey towards taking control of their bodies.
— Emma W
“My figure is taking shape and I’m feeling the best and strongest I’ve ever felt! I highly recommend Emma and her Supercharged program 🙂 ”
Fitness & nutrition advice for mums
Some Supercharged truths for you. It’s not just talking to yourself and having negative thoughts about how you look. It goes deeper than that. It’s so easy to just live but most of us aren’t living awake. We put others first, the kids, partner, parents and work. We keep ourselves busy often because we fear […]
I have worked super hard this year to bring you the best in fitness education for Women in Brighton. My courses and classes aren’t just your regular class, they are packed full of useful tips and each exercise gets adapted to help each client, after all, our bodies are different and not identical. Anyone can […]
I was asked to give my best advice on pelvic floor health for the book, The Little Book of Self-Care for New Mums An important guide filled with helpful tips and tricks learned first-hand during Beccy and Alexis’ years of supporting expectant and new mums. It was an honour to be asked. Giving yourself time […]