Supercharged Club is a strength, fitness and rehabilitation programme for antenatal and postnatal mums. Whether you are an expectant mum, a new mum or became a mum years ago, our programmes focusses specifically on strengthening the whole body before and after birth so that it’s ready for the everyday demands of motherhood.
We offer online courses for mums anywhere and in-person programmes for mums in Brighton and Hove, England. Our experts are trained in both antenatal and postnatal fitness and nutrition.
Antenatal and postnatal fitness and nutrition programmes
Our fitness & nutrition programmes focus on rehabilitation and healing, strength-training, functional movement, pelvic floor health, and breath coordination. We concentrate on restoring the body through exercises and fitness, while also emphasising the importance of good nutrition to fuel our bodies.
The programmes offered include access to an exclusive online community of mums who are in the same boat as you and who are serious about regaining their strength, movement and confidence after giving birth. As part of this group you’ll have peer-to-peer support and direct access to our fitness and wellness coach, Emma Fullwood.
We are modern mums just like you
We manage the details of everyday life for our families. We make sure the bottles are cleaned, the lunches are packed, the homework is done. We spend hours researching everything from how best to feed our children to when and how to potty train our toddlers. We rarely shut off because we’re constantly thinking about our never-ending to-do list, all while maintaining our relationships with our partner, family and friends. And sometimes these demands mean we put ourselves last on the priority list.
At Supercharged Club we believe that every one of us has the strength within us to supercharge our lives – to work towards our goals and become the best version of ourselves. We don’t believe in diets or weight loss plans, but we do believe in treating our bodies with respect. We focus on becoming more aware of our relationship with food and learning to eat and drink that which will nourish, not harm, our bodies. We give ourselves ‘me time’ and concentrate on rehabilitation and strength training that make us strong mums.
What our clients say
If you’re thinking about joining, I can’t recommend it highly enough (only 5 stars?! let me give them 50!). It’s a process. A journey. A group of women you will be thankful to meet in just a few weeks from when you begin. And believe me, if I can do it, anyone can do it.
It’s a whole process of getting to know what your body needs, an education in nutrition and an amazing group of women sharing their journey towards taking control of their bodies.
— Emma W
Emma and Mary are two lovely ladies with an inspiring and motivating passion for helping mums to become the best version of themselves. With Emma’s dedication to fitness and healthy eating and Mary’s ability to change your perspective and relationship on food and exercise through effective life coaching, I’m confident any mum who joins the Supercharged Club can succeed.
Fitness & nutrition advice for mums
Are you bothered if you come back from your trip carrying a pizza belly? Does it matter? Only you can answer these questions and everyone is entitled to choose what they want. Often times, we blame a weeks holiday on our bloating, yet in reality, it’s more than a week away that caused it! Often it […]
Our Level 2 Course is suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are required […]
The Supercharged Level 1 Course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having […]