How We Help You Do It
Sharing our expertise and experience, we will arm you with all the knowledge that you need to make successful, long-term lifestyle changes. Understand what your body and mind really requires to be the best it has ever been. Supercharged Club is the whole package. Asking for help is the hardest bit, are you ready to join us?
Needing motivation to do anything is a myth! We teach you strategies and plans that help YOU. Learning to ask for help, failing is expected it’s the getting up again that matters. That is where motivation comes from, having an unshakeable belief in why you are trying again. Life is hard, what if we showed you how to make it easier?
We love breaking the rules at Supercharged Club. This isn’t just about looking after your body; it’s about nurturing your mind and wellbeing too. Learn how the language we use plays a key role in our daily behaviours and habits. Why do we need to label foods or habits good/bad/clean/lean etc?
If you’re thinking about joining, I can’t recommend it highly enough (only 5 stars?! let me give them 50!). It’s a process. A journey. A group of women you will be thankful to meet in just a few weeks from when you begin. And believe me, if I can do it, anyone can do it.
It’s a whole process of getting to know what your body needs, an education in nutrition and an amazing group of women sharing their journey towards taking control of their bodies.
— Emma W
Emma and Mary are two lovely ladies with an inspiring and motivating passion for helping mums to become the best version of themselves. With Emma’s dedication to fitness and healthy eating and Mary’s ability to change your perspective and relationship on food and exercise through effective life coaching, I’m confident any mum who joins the Supercharged Club can succeed.
What we’re discussing
It’s easy to reach for alcohol after a stressful day at work or at home with the kids. Often we use alcohol as a stress reliever and as a way of unwinding and relaxing at the end of a hectic day. The #wineoclock and #gintime hashtags have become increasingly popular over the last few years. […]
Are you beating yourself up with to-do lists? Are you feeling the pressure for a ‘Perfect Home’? Are you stressed about fitting in all the get togethers, keeping family and friends happy? STOP…there is another way…the SUPERCHARGED WAY! If you have taken one of our missions before you will have learned about your behaviours and […]
Start, begin, hustle, action, just does it… I am an expert in ACTION. I know the steps needed to take to achieve a goal; I have studied, researched, proven exactly what it takes. I know the tips, the shortcuts, what to ignore, what to do to make it inevitable. So why am I so great […]