Supercharged Pregnancy Strength - fitness classes in Brighton and Hove

Pregnant? Come join the Supercharged Pregnancy Strength class!

In an ideal world, pregnant ladies would stretch, rest and strengthen their bodies ready for beyond the birth.  With so much focus on birthing the baby, little focus is put on how to make your body stronger and flexible during the pregnancy. This helps your body to recover from the pregnancy and birth with greater […]