The Truth About Your Pelvic floor And How To Age Yours Gracefully

When we see signs of ageing, it’s usually to our face in our 30s and we often research the best luxurious face cream to combat the appearance of fine lines and wrinkles. Our bones and our muscles are also ageing at a rapid pace. Yet we don’t tend to think of our bones ageing process […]

All mothers needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes.

Why Postnatal Exercise Is So Important For Your Body

Any Mum whether they have had a baby 6 weeks, 6 months or 16 years ago, needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes. There is a trend now to get back straight into fitness after having a child, to return […]