How To Live Your Best Life Webinar

“Get Your Body Back After Birth!”

We see this headline a lot don’t we? “Get your body back after baby” exercise classes are popping up everywhere and Emma (resident fitness coach at The Supercharged Club 6 week online missions) knows only too well how much she resented her changed body after pregnancy. Emma always had body image issues and found the extra […]

Your Muscles Are Not Working

Your Muscles Are Not Working As They Should But Here Is How To Fix Them

Exercise! Where to start? If you can squat then you are activating your glutes…right? Wrong! If you sit down a lot with incorrect posture, maybe slumped feeding the baby, or watching T.V or on our phone (pretty much the majority of us) then your muscles aren’t working as they should. This means when we go […]

Why is remaining agile in life important? If you struggle with getting up from standing now then you are sure going to have difficulty in the future. Learn some tips on how to strengthen your body.

The Importance Of Keeping Your Body Agile

When we think of exercise we often think of the gym or running. More often or not, it’s our fitness levels we are trying to improve and things like mobility and functional movement gets a little lost. It is important to stay agile. We may stretch after our intense workout but unless we are a […]

The Truth About Your Pelvic floor And How To Age Yours Gracefully

When we see signs of ageing, it’s usually to our face in our 30s and we often research the best luxurious face cream to combat the appearance of fine lines and wrinkles. Our bones and our muscles are also ageing at a rapid pace. Yet we don’t tend to think of our bones ageing process […]

All mothers needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes.

Why Postnatal Exercise Is So Important For Your Body

Any Mum whether they have had a baby 6 weeks, 6 months or 16 years ago, needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes. There is a trend now to get back straight into fitness after having a child, to return […]