The Supercharged Club Online Course for Fitness & Self Care. What are you waiting for? Instead of thinking 'Good things come to those who wait'. Turn it around & think 'Good things happen to those that DON'T wait!'

What Are You Waiting For?

We spend a LOT of our time waiting. Waiting for the kids to go back to school, or start school. Waiting till payday, or till Friday, waiting till after the weekend, waiting till I’ve lost half a stone, waiting till the baby sleeps through the night, waiting till after Christmas…HOLD UP…wait a minute (pun intended!) If […]

Emma shares her story how her alcohol addiction began and how small changes to her mindset are what really helped towards a healthier and happier life.

When Drinking Alcohol Becomes A Habit

It’s easy to reach for alcohol after a stressful day at work or at home with the kids. Often we use alcohol as a stress reliever and as a way of unwinding and relaxing at the end of a hectic day. The #wineoclock and #gintime hashtags have become increasingly popular over the last few years. […]

How To Stop Those 'Positive Pants' Getting In A Twist? The Supercharged Club is here to help you get a plan together to stay positive.

How To Stop Those ‘Positive Pants’ Getting In A Twist?

Are you beating yourself up with to-do lists? Are you feeling the pressure for a ‘Perfect Home’? Are you stressed about fitting in all the get togethers, keeping family and friends happy? STOP…there is another way…the SUPERCHARGED WAY! If you have taken one of our missions before you will have learned about your behaviours and […]

If you need a bit of ‘sparkle’ back, if you are facing a difficult time in your life, or you want to explore how life could be? Speak to me, a life coach.

What is a Life Coach?

If you need a bit of ‘sparkle’ back, if you are facing a difficult time in your life, or you want to explore how life could be? Speak to me, a life coach. I have depression, I have panic attacks, I have a pretty much constant anxiety… But when my thoughts turn and that ‘big […]