It’s hard to be happy when….

Some Supercharged truths for you. It’s not just talking to yourself and having negative thoughts about how you look. It goes deeper than that. It’s so easy to just live but most of us aren’t living awake. We put others first, the kids, partner, parents and work. We keep ourselves busy often because we fear […]

Emma shares her story how her alcohol addiction began and how small changes to her mindset are what really helped towards a healthier and happier life.

When drinking alcohol becomes a habit

It’s easy to reach for alcohol after a stressful day at work or at home with the kids. Often we use alcohol as a stress reliever and as a way of unwinding and relaxing at the end of a hectic day. The #wineoclock and #gintime hashtags have become increasingly popular over the last few years. […]