Brighton postnatal advanced strength training HOVE

We Focus On Strength Training In Our Level 2 Course

Our Level 2 Course is suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are required […]

Hove - Brighton - ehabilitating the body after birth and beyond the 4th trimester. Educating mums about their body.

What You Can Expect In Our Level 1 Course

The Supercharged Level 1 Course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having […]

The truth about your pelvic floor & how to age yours gracefully

When we see signs of aging, it’s usually on our face in our 30s and we often research the best luxurious face cream to combat the appearance of fine lines and wrinkles. Our bones and our muscles are also aging at a rapid pace. Yet we don’t tend to think of our bones aging process […]