Brighton postnatal advanced strength training HOVE

We Focus On Strength Training In Our Level 2 Course

Our Level 2 Course is suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are required […]

Hove - Brighton - ehabilitating the body after birth and beyond the 4th trimester. Educating mums about their body.

What You Can Expect In Our Level 1 Course

The Supercharged Level 1 Course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having […]

Join us for our Saturday drop in postnatal fitness class. Emma's unique style of teaching combines pilates, resistance training, functional movement, alignment and an education in how your body works. Emma is renowned for getting the floppiest core and pelvic floor in working order again.

Our Saturday Drop In Classes Are for All Fitness Levels

Did you know that the Supercharged Club offers Saturday Drop-In Classes for all fitness levels AND that babies are welcome? All mums will benefit from this unique drop in class. Whether you are 6 weeks postnatal or have been mum a lot longer you will benefit from Emma’s expertise in exercise for the female body. […]