This closed Supercharged Mamas Facebook group is for mums that strive to become a better version of themselves.
Often a little helpful motivation and tips along the way are all we need to help us become healthier, fitter and more body confident. This group isn’t about not liking your changed postnatal body but more about embracing it and loving your body enough to take more care of yourself. In this group you will receive education, motivation and nourishment, you will make new friends and by starting to talk about how you have achieved your goals or are striving towards them will also help motivate others.
You will get free Facebook lives, advice and information to help you along the way, from me, your resident fitness expert. I will be posting advice and daily motivation tips.
This is a closed group but feel free to add friends.