If you need a bit of ‘sparkle’ back, if you are facing a difficult time in your life, or you want to explore how life could be? Speak to me, a life coach.

What is a Life Coach?

If you need a bit of ‘sparkle’ back, if you are facing a difficult time in your life, or you want to explore how life could be? Speak to me, a life coach. I have depression, I have panic attacks, I have a pretty much constant anxiety… But when my thoughts turn and that ‘big […]

Giving a little bit of a shit…

Life is hard, we are busy being busy, parenting, paying bills, looking after ourselves and those we love, nursery/school runs, cooking, cleaning, the list is endless! But a big realisation I have recently had is about ‘giving a little bit of a shit’ every day, makes a MASSIVE difference to our happiness, to how we […]

Top 5 Tips on how to get rid of a ‘diet mindset’

Diets don’t work…but you knew that didn’t you! That is why you are here, you have read the AMAZING reviews on Supercharged (if you haven’t yet CLICK HERE) and want to see what the fuss is about. Like me you will have most probably been there done that, slimming world, weight watchers, slim fast, cabbage soup […]