We see this headline a lot don’t we? “Get your body back after baby” exercise classes are popping up everywhere and Emma (resident fitness coach at The Supercharged Club 6 week online missions) knows only too well how much she resented her changed body after pregnancy. Emma always had body image issues and found the extra […]
Exercise! Where to start? If you can squat then you are activating your glutes…right? Wrong! If you sit down a lot with incorrect posture, maybe slumped feeding the baby, or watching T.V or on our phone (pretty much the majority of us) then your muscles aren’t working as they should. This means when we go […]
Hot, sweaty and in a state… Hands up who’s been there? That feeling of panic, rising from your belly, you forget to breathe, your hands are sweaty, your mind feels void, you can’t get your thoughts straight, your heart is racing…I hear you! This is an everyday occurrence for me, and it’s not just one […]
When we think of exercise we often think of the gym or running. More often or not, it’s our fitness levels we are trying to improve and things like mobility and functional movement gets a little lost. It is important to stay agile. We may stretch after our intense workout but unless we are a […]
When we see signs of ageing, it’s usually to our face in our 30s and we often research the best luxurious face cream to combat the appearance of fine lines and wrinkles. Our bones and our muscles are also ageing at a rapid pace. Yet we don’t tend to think of our bones ageing process […]
First, stop looking for something to FIX YOU! YOU ARE NOT BROKEN! That magic pill, that potion or that magic wand…there is no such thing! Skinny Tea, Protein Shakes, Raspberry Ketone tablets and the like are not your answer. Neither is going on a restrictive diet. A gym membership won’t work if you don’t go […]
Any Mum whether they have had a baby 6 weeks, 6 months or 16 years ago, needs to move their postnatal body in a way that activates the pelvic floor, connects with the core and strengthens the glutes. There is a trend now to get back straight into fitness after having a child, to return […]
It’s easy to reach for alcohol after a stressful day at work or at home with the kids. Often we use alcohol as a stress reliever and as a way of unwinding and relaxing at the end of a hectic day. The #wineoclock and #gintime hashtags have become increasingly popular over the last few years. […]
Are you beating yourself up with to-do lists? Are you feeling the pressure for a ‘Perfect Home’? Are you stressed about fitting in all the get togethers, keeping family and friends happy? STOP…there is another way…the SUPERCHARGED WAY! If you have taken one of our missions before you will have learned about your behaviours and […]
Start, begin, hustle, action, just does it… I am an expert in ACTION. I know the steps needed to take to achieve a goal; I have studied, researched, proven exactly what it takes. I know the tips, the shortcuts, what to ignore, what to do to make it inevitable. So why am I so great […]