Get 21 days of instant results with my SCULPT INTENSE programme

Introducing SCULPT INTENSE! Your fast track to fat loss programme for busy moms that struggle with consistency and motivation. Are you unhappy in your body? Want to be free of that feeling? Would you like to feel empowered, strong and sexy?  What if you could?? What if it really wasn’t that hard?! Are you ready […]

It’s hard to be happy when….

Some Supercharged truths for you. It’s not just talking to yourself and having negative thoughts about how you look. It goes deeper than that. It’s so easy to just live but most of us aren’t living awake. We put others first, the kids, partner, parents and work. We keep ourselves busy often because we fear […]

the best in fitness education for Women in Brighton.

The best in fitness education for Women in Brighton

I have worked super hard this year to bring you the best in fitness education for Women in Brighton. My courses and classes aren’t just your regular class, they are packed full of useful tips and each exercise gets adapted to help each client, after all, our bodies are different and not identical. Anyone can […]

The Little Book of Self-Care for New Mums

Self-Care For New Mums

I was asked to give my best advice on pelvic floor health for the book, The Little Book of Self-Care for New Mums  An important guide filled with helpful tips and tricks learned first-hand during Beccy and Alexis’ years of supporting expectant and new mums. It was an honour to be asked. Giving yourself time […]

Supercharged Pregnancy Strength - fitness classes in Brighton and Hove

Pregnant? Come join the Supercharged Pregnancy Strength class!

In an ideal world, pregnant ladies would stretch, rest and strengthen their bodies ready for beyond the birth.  With so much focus on birthing the baby, little focus is put on how to make your body stronger and flexible during the pregnancy. This helps your body to recover from the pregnancy and birth with greater […]

Supercharged fitness classes

Are you ready for a full body MOT?

Join Emma, the expert in women’s fitness, for an exclusive 121 session. When did you last give your body some real thought? Are you going from gym class to gym class but not seeing results? Do you keep stopping and starting and can’t find consistency in your workouts or eating plan? Does life keep getting […]

Tips to get you staying fit and healthy during summer holiday

Your guide to staying Supercharged on your summer holiday

Are you bothered if you come back from your trip carrying a pizza belly? Does it matter? Only you can answer these questions and everyone is entitled to choose what they want. Often times, we blame a weeks holiday on our bloating, yet in reality, it’s more than a week away that caused it! Often it […]

Brighton postnatal advanced strength training HOVE

We Focus On Strength Training In Our Level 2 Course

Our Level 2 Course is suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are required […]

Hove - Brighton - ehabilitating the body after birth and beyond the 4th trimester. Educating mums about their body.

What You Can Expect In Our Level 1 Course

The Supercharged Level 1 Course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having […]

Your Muscles Are Not Working

Your Muscles Are Not Working As They Should But Here Is How To Fix Them

Exercise! Where to start? If you can squat then you are activating your glutes…right? Wrong! If you sit down a lot with incorrect posture, maybe slumped feeding the baby, or watching T.V or on our phone (pretty much the majority of us) then your muscles aren’t working as they should. This means when we go […]