I have worked super hard this year to bring you the best in fitness education for Women in Brighton. My courses and classes aren’t just your regular class, they are packed full of useful tips and each exercise gets adapted to help each client, after all, our bodies are different and not identical. Anyone can […]
I was asked to give my best advice on pelvic floor health for the book, The Little Book of Self-Care for New Mums An important guide filled with helpful tips and tricks learned first-hand during Beccy and Alexis’ years of supporting expectant and new mums. It was an honour to be asked. Giving yourself time […]
In an ideal world, pregnant ladies would stretch, rest and strengthen their bodies ready for beyond the birth. With so much focus on birthing the baby, little focus is put on how to make your body stronger and flexible during the pregnancy. This helps your body to recover from the pregnancy and birth with greater […]
Join Emma, the expert in women’s fitness, for an exclusive 121 session. When did you last give your body some real thought? Are you going from gym class to gym class but not seeing results? Do you keep stopping and starting and can’t find consistency in your workouts or eating plan? Does life keep getting […]
Are you bothered if you come back from your trip carrying a pizza belly? Does it matter? Only you can answer these questions and everyone is entitled to choose what they want. Often times, we blame a weeks holiday on our bloating, yet in reality, it’s more than a week away that caused it! Often it […]
Our Level 2 Course is suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are required […]
The Supercharged Level 1 Course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having […]
Did you know that the Supercharged Club offers Saturday Drop-In Classes for all fitness levels AND that babies are welcome? All mums will benefit from this unique drop in class. Whether you are 6 weeks postnatal or have been mum a lot longer you will benefit from Emma’s expertise in exercise for the female body. […]
Exercise! Where to start? If you can squat then you are activating your glutes…right? Wrong! If you sit down a lot with incorrect posture, maybe slumped feeding the baby, or watching T.V or on our phone (pretty much the majority of us) then your muscles aren’t working as they should. This means when we go […]
When we think of exercise we often think of the gym or running. More often or not, it’s our fitness levels we are trying to improve and things like mobility and functional movement gets a little lost. It is important to stay agile. We may stretch after our intense workout but unless we are a […]