I have worked super hard this year to bring you the best in fitness education for Women in Brighton. My courses and classes aren’t just your regular class, they are packed full of useful tips and each exercise gets adapted to help each client, after all, our bodies are different and not identical. Anyone can […]
In an ideal world, pregnant ladies would stretch, rest and strengthen their bodies ready for beyond the birth. With so much focus on birthing the baby, little focus is put on how to make your body stronger and flexible during the pregnancy. This helps your body to recover from the pregnancy and birth with greater […]
Our Level 2 Course is suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are required […]
The Supercharged Level 1 Course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having […]