Supercharged Pregnancy Strength - fitness classes in Brighton and Hove

Pregnant? Come join the Supercharged Pregnancy Strength class!

In an ideal world, pregnant ladies would stretch, rest and strengthen their bodies ready for beyond the birth.  With so much focus on birthing the baby, little focus is put on how to make your body stronger and flexible during the pregnancy. This helps your body to recover from the pregnancy and birth with greater […]

Brighton postnatal advanced strength training HOVE

We Focus On Strength Training In Our Level 2 Course

Our Level 2 Course is suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are required […]

Hove - Brighton - ehabilitating the body after birth and beyond the 4th trimester. Educating mums about their body.

What You Can Expect In Our Level 1 Course

The Supercharged Level 1 Course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having […]