I was asked to give my best advice on pelvic floor health for the book, The Little Book of Self-Care for New Mums
An important guide filled with helpful tips and tricks learned first-hand during Beccy and Alexis’ years of supporting expectant and new mums.
It was an honour to be asked.
Giving yourself time for self-care is not an indulgence, it is absolutely necessary. You need to make sure you look after yourself properly so you can support your new baby as best you can.